|
Find a nice quiet place and make yourself comfortable. You do not have to sit in the lotus position. Sit in a chair or wherever you feel comfortable.Close your eyes.Switch off your attention from the outside world. Focus on your breathing. Breathe in peace and light and breathe out tension and negativity. Do this several times.
Feel the light shining in your heart centre and see it growing to fill your entire body. Feel the light around and outside you. Feel your connections to All-That-Is. Be aware of the energy around you. feel the pulse of the universe. Feel yourself a part of it all. Know that you are connected to everything and everything is connected to you.
Be still for a while in this feeling . Have a sense of the energy of the air around you and the energy of the room that you are in: then feel your attention going out into an ever wider circle. Feel your attention embracing everything.
Know that you are a part of it all. Know that the Source of all things is all around you and in you and that you are also in it.
Invite the presence of the angels. What do you feel? Feel the love ;feel the pure unconditional love of the angels around you. Commune with them. Ask them if they have a message for you.
Be still in this energy. Bathe in the Angelic Light for a few minutes or as many minutes as you like. Then ask the angels for their help and guidance and remember to thank them.
Take a few more nice deep breaths and slowly bring your attention back to where you are in the room, on your chair, in your body and be glad. Be at peace. be happy.
|
